READY TO GIVE just Half It A TRY?
Free Consultation With Tracy
Let's connect and discuss how change can happen!
MEET THE FOUNDER
Hey, I'm Tracy!
I have been passional about health and fitness since I was a child. Initially (at age 10) it was about physically changing to feel better about myself because I grew up being teased. As I struggled, got older and then went to college to study Health Sciences and Psychology, I came to learn and believe the mind, body and spirit are connected to our wellbeing like links of a strong chain. When one link breaks, the entire chain is weakened. The chain differs from person to person as each of use have different links that make our chains. Hence, there isn't one "fix" that works for all.
Just Half It is a simple but powerful approach to lifelong change to maintain that strong chain that is unique to you. My background in Health Sciences, Pyschology and Personal Training, along with my life experiences has given me a unique ability to reach people and help them to fully visualize their potential. I believe in having a safe place to fall, as we all do; however, we can accept to fail forward in order to move forward and I am here to create that space to empower you in becoming your best self. Many times we have a goal or think we have a goal, but it feels overwhelming to tackle, never mind conquer. Learning how to set and trust small step-by-step goals to achieve lifelong change, is how Just Half It was born.
I will help you to gain integrity of YOURself to trust the step by step process. What do you need to be YOUR nest self? Yes, you can have it...Just Half It!
Why choose the Just Half It approach?
Our plans are personalized approaches to achieve YOUR specific goals...nutrition, more activity, improved weight management.
Expertise & Experience
Tracy has spent her life learning about fitness for everyone. She has created the Just Half It blueprint that works to customize a plan that fits your body and lifestyle so that you can make the changes you want...and succeed.
Holistic Approach
At just Half It, Tracy values a holistic approach to overall wellness. This approach has proven success in helping you not just meet your goals, but exceed them.
Personalized Plans
A personalized plan is created for each individual based upon goals, lifestyle, needs, and ability. There is a way to accomplish your goals and these customized blueprints help you get there. Having the life that you want is not out of reach.
We practice a full body approach to wellness for adults
There are multiple wellness plan options to fit your style. Below we have included our most popular programs. together we will dive into your current goal(s) and create a system that works for you. By reflecting on your past, what has and hasn't worked; it will help me design a unique strategy...think of it as a blueprint for success.
Whether its healthy weight loss, life coaching plans, or a mind/body/spirit program, my passion is to help you succeed.
Just Half It Jump-Start
30 days to stop putting your wellness on hold.
(One-time: $197)
-Initial wellness & lifestyle consultation
-Goals and needs assessment
-Customized 30-day wellness action plan
-Movement/activity recommendations
-Weekly goals and accountability
-2 one-on-one coaching sessions
-Email check-ins between sessions
-Simple, realistic action steps designed for adults 40+
-End-of-month progress review
-Recommendation for next steps
Just Half It 90-Day Wellness Reset
Your life isn't one-size-fits-all. Your wellness plan shouldn't be either.
(Monthly: $299)
-Comprehensive initial consultation
-Personalized wellness assessment
- Customized 90-day wellness plan
-Weekly 1-on-1 coaching sessions
-Personalized movement/activity recommendations
-Lifestyle habit coaching
-Goal setting and progress tracking
-Weekly accountability
-Priority email access
-Encouragement and support between sessions
-Adjustments to the plan as progress is made
Just Half It Wellness Coaching Session
Are you ready to make change happen?
Wellness Consultation + First Coaching Session (1st Time Client): $175
Just Half It Wellness Coaching Session: $125
-30-minute initial consultation
-Wellness goals assessment
-Discussion of current lifestyle and challenges
-Identification of obstacles
- Initial recommendations
-60-minute coaching session
-Personalized next-step action plan
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